how to keep on track with healthy eating at parties

Reduce the amount of heavy cream or whole milk and use skim milk. Instead of using butter when baking, try unsweetened applesauce and canola oil. Make smart recipe modifications: Create your favorite holiday recipes with healthier substitutions. Here are some simple strategies to help you enjoy the festivities with family and friends while remaining on track - and even eating your cake, too! With the holiday season here and pumpkin pie tempting you at every turn, it can be challenging to stick to your meal plan and maintain a healthy diet. ‘Tis the season for singing, laughter, get-togethers and, of course, food galore. This blog was written in conjunction with Gerry Samantha Eichelberger and Jordan Carbono, Florida State University College of Medicine students. Medical Professionals Relevant information for professionals.Patient Information Information for patients and visitors.Find a Physician Find a physician to meet your needs.Services & Specialties Learn more about our services.Find a Location Find a location near you.

How to keep on track with healthy eating at parties